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Body & Sole

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We’ve moved!! We are now located at 8 loyalist Drive, unit 9! Right across from the industrial park and a few doors down from Kailey Kafe!

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Treatments
Treatment

Pedorthics

Canadian Certified Pedorthist provide a wide range of services including: Assessing your feet and lower legs and providing a gait assessment (evaluating how you walk). Educating you about your foot or lower limb condition and the recommended treatment. Providing custom-made foot orthotics or over-the-counter devices. Modifying footwear to accommodate problem areas. They also dispense compr... Read More

Canadian Certified Pedorthist provide a wide range of services including: Assessing your feet and lower legs and providing a gait assessment (evaluating how you walk).
Educating you about your foot or lower limb condition and the recommended treatment. Providing custom-made foot orthotics or over-the-counter devices. Modifying footwear to accommodate problem areas. They also dispense compression socks and knee bracing both custom and over the counter.

Massage Therapy

Massage Therapy is the assessment of the soft tissue and joint structures of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

Counselling / Psychology / Mental Health

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Psychotherapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the cl... Read More

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Psychotherapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Foot Care Nursing

A foot care nurse is a RN/RPN who has taken specialized training in foot care. They work along with a team of health care professionals such as family doctors, podiatrists, chiropodists, physiotherapists, and others to keep a person mobile and decreasing the risk of developing foot complications. Foot care nurses also assess feet for circulation, sensation, edema, and swelling.

Naturopathic Medicine

Naturopathic Doctors undergo a rigorous educational journey, including a 4-year premedical undergraduate degree followed by a 4-year intensive naturopathic medical program. Licensed Naturopathic Doctors can diagnose and treat a wide range of conditions. In Ontario, they are regulated by the College of Naturopaths of Ontario (CONO). Conditions Naturopathic Doctors Address: Cardiovascular: ... Read More

Naturopathic Doctors undergo a rigorous educational journey, including a 4-year premedical undergraduate degree followed by a 4-year intensive naturopathic medical program. Licensed Naturopathic Doctors can diagnose and treat a wide range of conditions. In Ontario, they are regulated by the College of Naturopaths of Ontario (CONO).

Conditions Naturopathic Doctors Address:

Cardiovascular: High Blood Pressure, High Cholesterol

Digestive Health: Heartburn/Acid Reflux (GERD), Constipation, Diarrhea, IBS, IBD (Ulcerative Colitis, Chron's), SIBO, Indigestion/Leaky Gut

Women's Reproductive Health: Hormonal Imbalances (PMS), Menstrual Concerns, PCOS, Menopause, Fertility and Pregnancy, Urinary Complaints

General: Fatigue, Weight Loss, Headaches/Migraines, Anti-Aging, Detoxification, Chronic Fatigue Syndrome

MSK and Joints: Joint Pain/Arthritis, Osteoporosis/Osteopenia, Fibromyalgia, Sports Injuries, General Pain

Immune: Immune Support (Cold and Flu), Autoimmune Conditions, Allergies/Food Intolerances, Cancer Care

Endocrine: Thyroid Disorders (Hyper and Hypothyroidism), Diabetes

Skin Conditions: Acne, Eczema, Psoriasis, Rosacea

Mental Health: Stress Management, Burnout, Anxiety, Depression, Bipolar, Substance Use (Alcohol, Tobacco), ADHD

Welcome to a future where your health is in capable and caring hands. Your well-being is our top priority, and we are dedicated to guiding you on a journey towards optimal health.

Osteopathy

Manual Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems. The goal of an osteopathic manual treatment is to restore the normal functioning of the affected ar... Read More

Manual Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems. The goal of an osteopathic manual treatment is to restore the normal functioning of the affected areas of the body with somatic dysfunctions by stimulating a more appropriate healing process and interrelations between different systems of the human body (musculoskeletal, nervous, circulatory, pulmonary, digestive system, etc).

Reflexology

Reflexology is a natural approach to better health. By stimulating with pressure the thousands of nerve endings in the feet, Reflexology may improve such issues including pain, anxiety, lack of energy, poor circulation and digestion, or chronic diseases such as Diabetes or Rheumatoid Arthritits.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and heal... Read More

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Chiropractic

Indian Head Massage

Indian Head Massage is a relaxing treatment that focuses on your head, shoulders, chest, neck, back and face. This traditional therapy incorporates warm oil and uses soothing techniques to relieve tension and stress.

Homeopathy

Amanda Alexander
(She/Her/Hers) RPN/FCN

Amanda Alexander’s journey in nursing began at Humber College in 2000, and over the past 23 years, she has accumulated a wealth of experience. Before delving into the specialized field of Foot Care, Amanda served as a community nurse for the Victorian Order of Nurses. However, it was during the first Covid lockdown, while working as a woundcare nurse in Northumberland, that Amanda observed a concerning trend—rising foot ulcers, particularly among diabetic patients.

Recognizing the crucial need for specialized foot care, Amanda embarked on a mission to address this gap in services. She transitioned to become a Foot Care Nurse, differentiating her practice from a spa pedicure by focusing on identifying and correcting issues such as corns, callouses, ingrown toenails, warts, and fungus. If structural concerns arise, Amanda seamlessly refers clients to her colleague, Beth. Her ultimate goal is to ensure clients enjoy happy and healthy feet, free from pain or discomfort.

At Body & Sole, Amanda upholds the highest standards of hygiene. All tools undergo a meticulous sterilization process, including ultrasonic cleaning and autoclaving, incorporating pressure, high heat, and steam for optimal sterilization.

Beyond her professional dedication, Amanda finds joy in the companionship of her horse, Chilli, and her Alaskan Malamute, Ursa. She is also a passionate advocate for art and music, having contributed her skills to the Haliburton Highlanders Pipes and Drums and the Hastings and Prince Edward Regimental Pipeband.

For those seeking Amanda’s expert care, she is available at Body & Sole every Wednesday. Step into a journey of specialized foot care with Amanda’s expertise and experience.

Amanda Alexander’s journey in nursing began at Humber College in 2000, and over the past 23 years... Read More

Krystal de Melo Patton

Krystal is a Registered Psychotherapist (Qualifying) who takes a holistic and results-driven approach to therapy. Blending Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and person-centered techniques. Krystal provides compassionate and effective support tailored to each client’s unique needs. Passionate about helping individuals reduce stress, anxiety, and depression, Krystal is dedicated to empowering clients to build resilience, achieve mental strength, and find lasting peace.

Krystal is a Registered Psychotherapist (Qualifying) who takes a holistic and results-driven appr... Read More

Olivia Flegg

Olivia is a dedicated Osteopath and Registered Massage Therapist with a passion for helping clients achieve their wellness goals. She has completed a variety of continuing education courses, including cupping, fascial stretch therapy, and ultrasound, and is also a licensed Bioflex Laser Therapist.

Olivia graduated from the Massage Therapy program at Fleming College in 2015 and holds a diploma in Fitness and Health Promotion from St. Lawrence College. In September 2023, she earned her diploma from the Southern Ontario College of Osteopaths.

A lifelong learner, Olivia continuously expands her knowledge to provide the best possible care for her clients. She enjoys incorporating a range of techniques into her treatments, from cupping and interferential current (IFC) to laser therapy. Whether you’re seeking stress relief or targeted manual therapy, Olivia will work with you to create a personalized treatment plan.

Outside of the clinic, Olivia loves running, working out, and traveling. She’s passionate about helping clients feel their best—ask about combining osteopathy and massage in your next session!

Olivia is a dedicated Osteopath and Registered Massage Therapist with a passion for helping clien... Read More

Marcelo Garzon

Dr. Aysh Gauba

Dr. Aysh ND is a licensed Naturopathic doctor, registered with the College of Naturopaths of Ontario (CONO).

Dr. Aysh is also passionate about integrative cancer care, women’s reproductive health, and diabetes management.

Dr. Aysh received her Honours Bachelor of Life Science from McMaster University and completed her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine. During her internship, she was selected to work at the Integrative Cancer Clinic, where she learned to support patients diagnosed with an array of cancers while working collaboratively with patients’ oncology teams.

In her spare time, Dr. Aysh enjoys hiking, reading murder mystery novels, and spending time with family and friends.

Dr. Aysh believes in creating a supportive environment, determining the root cause of health concerns, and providing individualized treatment plans to ensure you thrive!

Dr. Aysh ND is a licensed Naturopathic doctor, registered with the College of Naturopaths of Onta... Read More

Elizabeth Greenly Canadian Certified Pedorthist

Beth Greenly is a Canadian Certified Pedorthist who has specialized training in custom orthotics, custom bracing, modified footwear, compression socks and much more! She has worked out of pedorthic clinics in British Columbia, Oshawa, Peterborough and Cobourg focusing on creating and dispensing custom orthotics but is moving her career to Brighton to be closer to her farm located in Warkworth! She completed her undergraduate degree in Kinesiology in Oshawa, Ontario in 2015, and then completed her post graduate diploma in Pedorthics from the University of Western Ontario. She is registered with the College of Pedorthics of Canada and the Pedorthic Association of Canada, which is recognized by numerous insurances providers. In her spare time, Beth enjoys helping her family on their dairy farm, and raising goats with her brother. She also loves playing hockey and being a part of the Warkworth Minor Hockey Association.

Beth Greenly is a Canadian Certified Pedorthist who has specialized training in custom orthotics,... Read More

Kirsten McDonald

Kirsten McDonald is a 2022 graduate of the Massage Therapy program at Sir Sandford Fleming College. As a new graduate, Kirsten is eager to help you reach your wellness goals. Her future plans involve taking different programs and courses including Osteopathy, fascial therapy, joint play, and cranial sacral therapy.

Kirsten McDonald is a 2022 graduate of the Massage Therapy program at Sir Sandford Fleming Colleg... Read More

Brianna Petersen

Brianna is a certified Reflexologist, Reiki Practitioner, and Human Design Expert. She completed her Reflexology and level 1 and 2 Reiki training through By The Moon and became officially registered as a Reiki Practitioner in August 2023 and Reflexologist in February 2024. She completed her Human Design course through Kari Russell Coaching in 2021. She also studied Psychology and Criminology at Carleton University in Ottawa where she received her BA. Brianna has always been able to sense spirits and feel energy and is currently enhancing these abilities!

Brianna is a certified Reflexologist, Reiki Practitioner, and Human Design Expert. She completed ... Read More

Dr. Eden Siblock
(She/Her/Hers)

As a recent graduate from the Canadian Memorial Chiropractic College (CMCC), Eden brings a passion for health and a commitment to exceptional patient-centered care. With hands-on experience in assessing, diagnosing, and treating musculoskeletal conditions, Eden is adept at utilizing evidence-based protocols to promote wellness and alleviate pain. Eden’s approach encompasses a variety of treatment options tailored to individual needs. These include chiropractic manual adjustments, manual and instrument assisted soft tissue therapy, acupuncture, activator adjusting, therapeutic exercises, modalities and other tools, as well as patient education aimed at empowering individuals on their journey toward wellness. Eden also holds a Bachelor’s Degree in Health Sciences (Kinesiology) from Ontario Tech University. 

Beyond her professional pursuits, Eden has a diverse range of interests and hobbies. As an avid hockey fan, she can often be found cheering on her favourite team or hitting the ice herself for a friendly game. She also has a passion for strength training and dance fitness, recognizing the importance of physical health in maintaining overall well-being. She enjoys exploring nature, and loves watching the sunset! And of course, despite her busy schedule, Eden always makes time for what matters most: family. 

As a recent graduate from the Canadian Memorial Chiropractic College (CMCC), Eden brings a passio... Read More

Melanie Voskamp

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Located at: 8 Loyalist Drive, 9, Brighton
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Need Help? 613-438-7130 info@bodyandsoleclinic.ca